Why am I tired all the time?
09.06.2025 00:34
- Fruits
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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- Honey
4. Drink at least 3l of water daily.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
- Fish & Poultry
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It's the main fuel source for your brain cells.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
7. Remove processed food from your diet.
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- Red meat
Hang out with people who motivate you.
- Raw dairy